Brief – Why is it difficult to lose weight during winters?
A lot of people find it difficult to lose weight in winter. Many people brush it aside by saying that it is just a myth, but actually you may be right in thinking that losing weight is a difficult task in winter. A number of studies have proved that the fat cells indeed grow during this season. There are some physiological as well as emotional reasons why we gain weight at this time of the year. Read on to find out more and also see how you can successfully lose weight in winter.
Your emotions are to blame a little bit for your winter flab too. How, you ask? Gulping down the mugs full of hot chocolate and biting into the slices of a rich plum cake bring back many childhood memories. As a result, you indulge in a lot of happy memory trips during the festive season. This directly shoots up your weight. So try to cut down on the sugary treats. Hey – munching on a bowl of fruit salad while singing Christmas carols with your family may be equally special. Give it a try!
Melatonin and weight gain
Now let us talk about the physiological reasons. Your body releases a lot more of the hormone melatonin in winter than it does in summer. The release of melatonin is triggered by darkness and since the days are shorter in winter, your body produces more melatonin. The hormone makes you feel tired and sleepy and prevents you from working out. It also increases your appetite, which directly makes you gain weight.
The way out
Your poor body is confused and releasing hormones that it should not. But you are not confused so make sure you continue to get your daily share of exercises and walks. Do not get under the covers at odd times and try to stay on your feet as much as you can. Not only will this reduce the production of melatonin in your body, it will also help you to shed a few extra pounds.
Vitamin D and weight gain
After a lot of research, the experts have agreed that a lower amount of vitamin D in the body prevents you from losing weight. This is because Vitamin D increases the fat breakdown in the body. The main source of vitamin D is sunlight and since you get very little exposure to sunlight in winter, your weight increases.
Believe it or not, but you can actually get a lot of Vitamin D from a glass of milk. Milk is one of the few food products that have a good amount of vitamin D in it. So increase your intake of milk and other milk products such as cheese and yoghurt. It will fill you up in a healthy manner and replenish the lost amounts of Vitamin D as well. Just remember to stay away from the sugary additions like chocolate, sugar, health drinks, etc in your milk. Instead, try making a fruity milkshake to satiate your sweet cravings or just add a dash of honey. Other foods that contain this vitamin include salmon, tuna, egg yolks and beef liver. Try adding these foods in your daily diet.
Lose weight this winter
It is difficult to lose weight in winter, but it is not impossible. You just need to keep away from the sugary snacks, you need to be more active and you need to get as much vitamin D as possible. So eat the foods we mentioned and go for walks and runs for as long as you can. Cut down on the intake of all the unnecessary calories which make winter weight loss all the more difficult. Staying fit is the only solution here.